The After-Trauma Notebook by Therapy Notebooks
- Regular price
- Price: $28.00 USD
- Regular price
- List Price:
- Sale price
- Price: $28.00 USD
- Unit price
Estimated Arrival: Between Oct 03 and Oct 10. United States
This Deal Ends In:
Written Exposure Therapy to Process, Release, and Heal
Find the words and space to redefine your relationship with trauma.
This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.
You’ll work at your own pace with this proven method as you take the first step toward healing.
- 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy.
- Notes & Tips from Therapists to aid in your healing journey.
- Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardbound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
- (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
- Written Exposure Therapy works by having you write about the details of your single traumatic memory over the course of five weeks.
- This repetition is key–it allows you the opportunity to re-expose yourself to the difficult memory, while demonstrating to your mind (and body) that you are safe now.
- This process is what researchers call “threat extinction.”
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
- All Emergencies - 911
- National Suicide Prevention Lifeline - 988
- SAMHSA National Helpline - 1 800 622 HELP (4357)
- Crisis Text Line - Text HOME to 741741
- If you're located outside of the US, visit this page to find resources for your country
NO REFUNDS. NO RETURNS
Shipping time is 5-8 business days.
*Shipped directly to you by our friends at Therapy Notebooks
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Returns and Refunds: a. If you wish to return an item purchased through Klarna's financing, the return and refund process will be subject to the Lotus and Willows return policy. b. Any refunds issued through Lotus and Willow LLC will be applied to your Klarna or Shop Pay financing account balance, and adjustments will be made to your payment schedule as necessary.
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Return and Refund Policy
Thank you for shopping at Lotus and Willow LLC.
If, for any reason, you are not completely satisfied with a purchase, we invite you to review our policy on refunds and returns. The following terms are applicable to any products you purchased with us.
As an authorized dealer of the various brands on Our website, Lotus and Willow LLC collaborates with different Partner Brand Suppliers and dropships their products directly from them. In line with this, We entrust the responsibility of handling all customer support inquiries related to their respective products to the Suppliers. This includes matters concerning returns, refunds, and cancellations, as the Suppliers maintain control over their own policies in these areas.
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For the purposes of this Return and Refund Policy:
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Please contact us at firstname.lastname@example.org within 7 days to confirm the cancellation policy for the order you wish to cancel.
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Received the Wrong Item
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