The Anti-Anxiety Notebook by Therapy Notebooks
- Regular price
- Price: $38.00 USD
- Regular price
- List Price:
- Sale price
- Price: $38.00 USD
- Unit price
Estimated Arrival: Between Oct 08 and Oct 15. United States
This Deal Ends In:
Cognitive Behavioral Therapy to Reframe and Reset
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.
Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment
You’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- 40 Guided Journal Entries for in-the-moment support
- Structured exercises proven to help reduce anxiety and track patterns
- 5 check-ins covering different therapy tools for anxiety
- 100+ Notes and Tips From Therapists
- This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
- (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.
- The notebook primarily includes CBT, an evidence-based mental health treatment considered the gold standard for treating anxiety.
- In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time.
- We have included multiple CBT resources throughout the book and appendix to also further support your needs.
- Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
- All Emergencies - 911
- National Suicide Prevention Lifeline - 988
- SAMHSA National Helpline - 1 800 622 HELP (4357)
- Crisis Text Line - Text HOME to 741741
- If you're located outside of the US, visit this page to find resources for your country
NO REFUNDS. NO RETURNS
Shipping time is 5-8 business days.
*Shipped directly to you by our friends at Therapy Notebooks
5 reasons to buy from us:
About Our Policies
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We offer financing with Klarna and Shop Pay.
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Eligibility: a. To be eligible for financing, you must be at least 18 years old or of legal age in your country of residence. b. Klarna or Shop Pays financing services are available in select countries. Please ensure that your country is included in the list of supported locations.
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Returns and Refunds: a. If you wish to return an item purchased through Klarna's financing, the return and refund process will be subject to the Lotus and Willows return policy. b. Any refunds issued through Lotus and Willow LLC will be applied to your Klarna or Shop Pay financing account balance, and adjustments will be made to your payment schedule as necessary.
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Please note that this page policy is intended as a general guideline and may be subject to change. For the most up-to-date and detailed information regarding financing with Klarna and Shop Pay, we recommend referring to Klarna's website, and Shop Pays website for terms and conditions.
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Return and Refund Policy
Thank you for shopping at Lotus and Willow LLC.
If, for any reason, you are not completely satisfied with a purchase, we invite you to review our policy on refunds and returns. The following terms are applicable to any products you purchased with us.
As an authorized dealer of the various brands on Our website, Lotus and Willow LLC collaborates with different Partner Brand Suppliers and dropships their products directly from them. In line with this, We entrust the responsibility of handling all customer support inquiries related to their respective products to the Suppliers. This includes matters concerning returns, refunds, and cancellations, as the Suppliers maintain control over their own policies in these areas.
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For the purposes of this Return and Refund Policy:
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Please contact us at email@example.com within 7 days to confirm the cancellation policy for the order you wish to cancel.
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Each Supplier reserves the right to refuse returns of any merchandise that does not meet their return conditions at their own discretion.
Only regular-priced Goods may be refunded. Unfortunately, Goods on sale cannot be refunded. This exclusion may not apply to you if it is not permitted by applicable law.
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Received the Wrong Item
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